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titleIdeal Weight -
 How to Attain and Maintain

 

 
    Sex
    Height
    Weight
    Age years
   Activity Level
Automate Calculation 
 
Basal metabolic Rate
Body Mass Index 
Classification of BMI
Click for Solution 
Here
Calories cal
Carbohydrates (55%) cal = gm
Proteins (15%) cal = gm
  Fats (30%) cal = gm
Previous
 Your BMI
& BMR
Click Here
Next
Reduce Weight?
Click Here
For Weight reduction  a week  
Calories cal
Carbohydrates (55%) cal = gm
Proteins (15%) cal = gm
Fats (30%) cal = gm
Previous
 Maintain Weight
Click Here
Next
 Gain Weight?
Click Here
For Weight Increase a week
Calories cal
Carbohydrates (55%) cal = g
Proteins (15%) cal = g
Fats (30%) cal = g

 










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<script language="JavaScript" src="http://1malabari.net/weight.js"  type="text/javascript">
</script>